About Our Studio

Welcome to our reformer-only Pilates studio! At our studio, we focus on the transformative power of the Pilates reformer machine to help you achieve your fitness goals.

Our reformer-only approach means that every workout you do here will incorporate the use of the reformer machine, which provides a unique and dynamic workout experience. The reformer's adjustable resistance and spring system allow for a wide range of exercises that target specific muscle groups, improve flexibility, and enhance overall body strength.

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7 Reason to Practice Pilates in St Louis, Missouri


Improve Core Strenght

Build Core Strength with Reformer Pilates in St. Louis Experience a deeper level of core conditioning at our St. Louis studio. Unlike traditional mat workouts, our Reformer Pilates sessions use adjustable resistance to target the deep abdominal muscles, obliques, and lower back. By strengthening your 'powerhouse,' you’ll improve functional stability, eliminate back pain, and build a leaner, stronger physique that supports you in everyday life.

Improve Flexibility with Reformer Pilates in St. Louis

Unlock your body's full range of motion at City Pilates. Our St. Louis Reformer Pilates classes use spring-based resistance to provide a deep, eccentric stretch that you simply can't get on a mat. By focusing on dynamic stretching and joint mobility, we help you transition from feeling stiff and tight to moving with ease. Whether you're an athlete looking to stay agile or simply want to touch your toes again, our personalized approach reduces the risk of injury and improves your overall functional movement.

Develop Mind-Body Awareness with Pilates in St. Louis

At City Pilates, we go beyond physical exercise to help you develop a deeper connection with your body. Our St. Louis Reformer Pilates classes emphasize mindfulness and precision, teaching you to move with intention and focus. Through controlled movements and breathwork, you will improve your proprioception—your body's ability to sense its position in space. This enhanced body awareness not only improves your athletic performance but also helps you identify and correct poor postural habits in your daily life, leading to long-term physical wellness.

Stress Relief & Mindful Movement in St. Louis

Step away from the hustle of daily life and find your center at City Pilates. Our St. Louis Pilates studio offers a sanctuary where you can focus entirely on yourself. Through the controlled, rhythmic movements of the Reformer, you’ll practice deep breathwork that lowers cortisol and promotes lasting relaxation. It’s more than just a workout; it's a low-impact way to clear your mind, release physical tension, and leave our studio feeling refreshed, balanced, and ready to take on the day.

Improve Your Posture with Reformer Pilates in St. Louis

Long hours at a desk or on your phone can lead to 'tech neck' and slumped shoulders. At City Pilates, our St. Louis Reformer sessions are specifically designed to reverse these effects. By strengthening the deep stabilizers of the spine and the muscles between your shoulder blades, we help you achieve natural, effortless spinal alignment. You won't just feel stronger; you'll stand taller, breathe better, and move with more confidence throughout your day in STL.

Injury Prevention & Rehabilitation in St. Louis

Protect your body and recover faster at City Pilates. Our St. Louis Reformer Pilates studio specializes in low-impact, high-intensity movement that strengthens your joints without the strain of traditional weights. By focusing on alignment and controlled resistance, we help you build a resilient body that is less prone to injury. Whether you are seeking a safe way to stay active or looking for a professional environment for physical rehabilitation in STL, our expert instructors provide the personalized attention you need to move with confidence and ease.

Small Group Classes & Flexible Memberships in St. Loui

At City Pilates, we believe in quality over quantity. That’s why we offer an intimate small group setting with a maximum of 8 people per class, ensuring you receive personalized attention from our expert instructors. Experience the versatility of our Reformer Tower Combo machines —a unique setup you won't find everywhere in STL. Best of all, we make professional Pilates accessible with memberships starting at just $79, unlimited options for $159, and special discounts for students. With no contracts attached, you have the freedom to find the routine that works for you. Not sure where to start? Check out our class packages or join us for your first class for only $15

First Class Special


Boujie on a Budget
Membership

$79
4 class credits

  • 1 Month Expiration
10 class

$200
10 class credits

  • 6 Month Expiration
Recommended
Founding
Membership
$159
unlimited classes
per month
  • no contract
05 class

$118
05 class credits

  • 3 Month Expiration
DROP IN

$25
01 class credit

  • 1 Month Expiration
STUDENT
MEMBERSHIP
$129
Unlimited classes
per month
  • no contract
03 class

$69
03 class credits

  • 3 Month Expiration
FIRST CLASS

$15



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HAVE A QUESTION?

Contact Us

We are here to help you achieve your fitness goals. Reach out to us via any of the channels below.

POSTAL ADDRESS
1907 Washington
St. Louis, MO 63103
Get Direction
PHONE NUMBER
+1 (305) 510-8539
EMAIL ADDRESS
info@mycitypilates.com
OPENING HOURS
Monday - Saturday
8am - 9pm
STAY UPDATED

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